Pranayama, Yoga and Meditation at Hotel


Yoga PacakgesAbout pranayama: The science of breathing (pranayama) is very helpful in making mental and spiritual progress. It is equally important for physical improvement and maintaining good health. By pranayama natural breathing controlled and prolonged successfully is the best method of prolonging the span of life. Breathing properly practiced cures all the mental and physical diseases but improperly done, it may cause all ailments. So, compulsory have to good instructor to learn this techniques. One who desires purification of body and mind which alone facilitates the removal of darkness, ignorance and stress, to developed concentration, to achieve peace and bliss has to practise the pranayama. Practice of pranayama impurities disappear and knowledge begins to shine and help to self-realization.

Benefit of pranayama

Elimination of stress, nervousness and depression
Preservation of the body’s health
Purification of the blood
Improvement in the absorption of oxygen
Strengthening the lungs and heart
Regulation of blood pressure
Regulation of the nervous system
Increasing resistance to infection
Inner balance
Release of energy blockages
Awakening and purification of the Chakras (energy centres)
Expansion of consciousness

Following are package of pranayama course. 

Before learn pranayama we have to know Banda (locks). Locks are
a)jalandar banda
b)uddyana banda
c)muladhara banda
d)maha banda (tri-banda)

The main pranayama according to different yogi are
1)Pre Pranayama: this pranayama is preparation of pranayama.
2)Anuloma and viloma 1st phase and 2nd phase and 3rd phase 4th phase
4)Nadi sodhana pranayama 1st phase and 2nd phase

Pranayama According as Maharishi Patanjali
5)Bahyavritti Pranayama
6) Adbyantaravritti pranayama
7) stambhavritti pranayama
8) Bahyabhyantaravishayakshepi

Pranayama According to hatha yoga pradikika
9)Surya bhedana pranayama
11)ujjayi pranayama
12)sitkari paranayama
13)sitali paranayama
14)bhastrika pranayama: 1st phase, 2nd phase and 3rd phase
15 bhramari pranayama
16)murchha pranayama
17)plavani pranayama: inhale with both the nostrils so that the body is accumulated full of air and now retain as long as possible and exhale slowly.
two mora according as hatha yogi swatmaram
18)Shita:  1st phase sagarbha ( retain with content with mantra aum ) and 2nd phase nirgarbha( retain without content)
19)Kewali pranayama(stambha vritti)

Some Kriyyas
20)kapal bhati
21) agnishar
24)jal neti

Benefits of mudras The mudras benefit the bio magnetic fields, psyche, body, and mind in many ways. Practicing the different types of mudras for health is considered good as it provides physical, mental, as well as spiritual benefits. Some of the benefits of mudras are as follows:  

  • The mudras clear the psychic centres and subtle channels in the body. This allows the life force to flow freely to the various parts of the body.
  • The mudras purify the body’s bio magnetic field and shield it from negative forces.
  • The purpose of mudras is to bring about a complete regeneration and transformation of the body-mind principle and an expansion of the consciousness.

There are two types of mudra

  • hasta mudra
  • kaya mudra

hasta mudra hasta mudra includes gesture of hands. Hasta mudra and the five vital elements of the body have a close relationship. The mudras can be used to balance the five vital elements of the body, which are water, earth, ether, air, and fire. Any deficiency or excess of each element can cause a disorder and imbalance in the mind and body. The thumb represents fire, the index finger represents air, the middle finger represents ether, the ring finger represents earth, and the little finger represents water.

 Some hasta mudras are
Gyana  mudra : Psychic gesture of knowledge
chin mudra: Psychic gesture of consciousness
youni mudra: Psychic gesture of knowledge
bhairav mudra: Fierce or terrifying attitude
Hridaya Mudra :Heart gesture

Kaya mudras
Kaya mudra is advance form of pranayama. Some kaya mudras are

Sambhavi Mudra
Nashikagra mudra
Khechari mudra
Kaki mudra
Vugangani mudra
Vucheri mudra
Akashi mudra
Prana mudra
Bipiritkarani mudra
Pashini mudra
Tagadi mudra
Maha mudra
Mahaved mudra
Ashwini mudra